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Group fitness

Improve your body strength. Join our group trainings and get in shape fast.

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Personal trainer

Stay motivated. Our personal trainers will help you find a perfect workout.

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Cardio program

Get your best body ever. Our trainers will build your perfect cardio workout.

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Run an extra
mile easily

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Prepare for your first half-marathon or run another one easily with our personalized running programs. Try our strength exercises for runners.

What we have
to offer

02

Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

b

I'm not the fittest (or youngest) member of this welcoming, friendly group, but Shane manages to challenge everyone to their individual limits and no-one gets left behind.

Leisl Kimber - 57

I've found Fit4U to be a really friendly, positive and encouraging group, and Shane provides a lot of variety in the sessions. I highly recommend Shane and Fit4U to anyone looking to get fit outdoors with a friendly and like-minded group of people.

Joanne Sammutt - 47

Training outdoors with a great bunch of fun and supportive people and a trainer who not only has a lot of experience, but genuinely cares about keeping you motivated and moving, has kept me coming back.

Amanda Gray - 45

Shane is friendly, knowledgeable and encouraging, and it's so invigorating exercising out in the fresh air rather than in a stinky gym!

Felicity Ryan - 36

I would say come along and give it a go, you can work at your own pace and you finish feeling fitter, stronger with a sense of achievement.

Suzanne Stuart - 50

The classes are varied, fun and challenging. All fitness levels are catered for, and Shane goes out of his way to ensure everyone feels comfortable pushing themselves to achieve personal fitness and wellness goals.

Wendy – 57 and Ian Lipski - 68

Best thing I ever did was join Fit4U- will continue even after the 10-week program.

Kavita Sharan Age- 39

The best part about Fit4U is the constant diversity. All levels of fitness are catered for at every session and there is a lot of fun and laughter too!

Kirsten Linklater – 50

I’m the fittest I’ve been since my 20’s which has helped in maintaining my overall health and wellbeing

Suzie Wilson - 50

Training Programs

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
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Set High Fitness Goals

After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

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Classes timetable

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Meet our strongest team

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Level 3 Fitness Leader | Accredited Level 1 Boxing Instructor | Senior First Aid/CPR
Level 3 Fitness Leader | Accredited Level 1 Boxing Instructor | Senior First Aid/CPR

Stop Wishing. Start Doing.

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Movement

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Time

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Practise

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Weight Loss

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